Preventive Dentistry Minot, ND

The Absolute Worst Foods for Your Teeth

With the holiday season underway, it can be easy to fall into the trap of eating candies and treats on a regular basis. It is well known that sweets are bad for your dental health, but other foods like potato chips, dried fruits, and citrus can also pose a risk. Read on to learn why.

Citrus

Citrus is a wonderful source of vitamin C and should be consumed regularly. Unfortunately, many major sources of vitamin C, like oranges, lemons, and limes can also wreak havoc on your teeth. Here’s how: the amount of acid in citrus can erode enamel, leaving teeth exposed to greater amounts of decay. Even a simple squeeze of lemon in your glass of water can increase the acid in your mouth. The solution? Brush immediately after or rinse with mouthwash.

Potato chips

The combination of crunch and savory salty flavor packed into potato chips can be undeniably heavenly. Unfortunately, your taste buds are the only ones enjoying the experience. Your teeth are the ones paying the price. Potatoes are a starchy food that quickly transforms into sugar when broken down. This sugar can get lodged between the crevices of your teeth and feed the bacteria wedged in there as well. To help stave off tooth decay, be sure to floss your teeth soon after eating this crunchy treat.

Dried Fruits

Dried fruits can add a tasty and healthy punch to oatmeal, but they can also negatively impact the health of your mouth. Dried fruits like raisins, prunes, figs, and apricots are immensely sticky and can easily get stuck on and in between the teeth. Make sure you have a toothbrush ready to brush away the sticky leftovers that can cause tooth decay!

Arrange a consultation

At Broadway Family Dentistry, we understand that a bright and confident smile are key to feeling your best. If it has been a while since your last dental cleaning and check up, schedule one today! You can reach our friendly staff by calling our Minot, North Dakota office at (701) 839-1299.

Preventive Dentistry Minot, ND

The Truth About Cavities

There is a lot of misinformation out there (and online) about anything you can imagine. This includes your dental health. Let’s address some common misconceptions and truths about what causes cavities and what you can do to prevent them.

Cavities aren’t just for children

Sugary drinks, genetics, and inadequate dental habits can lead to cavities at any age. Even certain medications can dry out the mouth, preventing saliva from acting as a buffer between your teeth and acids. These acids can lead to cavity development. The trick is to pay attention to what you’re eating and how often you brush and floss. Remember, it is your responsibility to brush twice a day, floss, and rinse. Regular dental cleanings are integral to maintaining a healthy mouth, but you need to do your part as well.

A filled tooth can still get a cavity

Fillings can last a decade or longer. In rears cases, that filling can break down causing tooth decay around the edges.

If you don’t fix a cavity now, it’ll get worse

One of the primary reasons for regular dental checkups is so your dentist can check for cavities. Sometimes you can determine if you have one on your own, but for the teeth in the back of your mouth it is nearly impossible to tell. At a dental cleaning, X-rays and photographs are taken in part to look for signs of tooth decay and to treat it immediately. If left untreated, you may have to get a root canal or tooth removal down the road.

Brown spots aren’t always cavities

In many cases the decay process may have begun, then stopped. This typically happens when the tooth enamel hardens up once more, resulting in a discolored look.

You can’t reverse tooth decay

The enamel on the tooth surface can be remineralized and decay can be slowed down, but once bacteria breaks through the enamel, there’s no going back. You can’t brush a cavity away. Instead, you need to get it fixed in the from of a filling or other methods depending on what stage the cavity is at.

Arrange a consultation

To arrange your next dental cleaning, call Broadway Family Dentistry at (701) 839-1299 at our office in Minot, North Dakota. We look forward to serving you!

Preventive Dentistry Minot, ND

How to Protect your Child’s Teeth this Christmas

What we eat will always affect the health of our teeth. Children can be particularly susceptible to consuming foods and drinks that hurt the development of healthy teeth and gums. During December, cakes, cookies, and sweet treats seem to go hand in hand with celebrating Christmas. The most valuable thing you can do for your child’s dental health has the patience to teach them proper food choices. Here are some kid-friendly foods for your child along with other healthy teeth tips.

  • Vegetables and fruits: Fruits are particularly helpful in staving off a sweet tooth. Oranges, strawberries, melons, berries, and pears pack a tasty and nutritional punch that will leave your child satisfied instead of hyped up on unhealthy sugars. If your child does eat candy, teach them to brush soon after to get rid of any stickiness or residue, which can cause tooth decay.
  • Cheese: For a satisfying snack after school, have whole grain crackers and cheese at the ready. Cheeses like Monterey Jack, Swiss, and other aged cheeses prompt the production of saliva. Saliva helps wash miniscule food particles off of teeth.

Serve sweets right after dinner

If you plan on letting your child eat sweets, do so right after dinner. Around mealtime, there is typically an increased amount of saliva in the mouth. This will help wash away sugary substances from the teeth.

Cut out the sugary drinks

Sugar-packed drinks are one of the easiest ways to down huge amounts of sugar and empty calories. Instead of offering your child fruit juice or soda, start making water your family’s go-to drink.

Don’t forget the calcium

Foods like milk, broccoli, and yogurt are excellent sources of calcium, which is needed to build strong teeth.

Schedule a dental exam

As always, the best way to guard against dental problems is to schedule regular dental cleanings and exams. At Broadway Family Dentistry, we offer a variety of services including preventive care, cosmetic dentistry, and teeth whitening. Contact our team today at 701-839-1299. We look forward to hearing from you and addressing your questions and concerns.