Halloween seems to usher in mountains of candy at every turn. Luckily, there are some simple steps you can take to avoid candy overload this season. Not only will these tips help you and your family feel better, but you’ll still be able to enjoy the occasional Halloween treat.
Don’t forget about dinner
On Halloween, make sure the kids don’t leave for their trick or treating adventures before eating a protein and fiber packed meal. This can be quick turkey sandwiches on whole grain bread, hearty finger foods like whole grain chips and hummus, or a tasty pot of homemade chili. Whatever you choose, just make sure the kids eat well before they head out the door. This will help them avoid constant snacking on their candy throughout the evening.
Wait until the last minute to buy candy
Halloween is a month long celebration of all things scary, but the actual day for trick or treating doesn’t arrive until the end of the month. Instead of stocking up on Halloween candy in preparation for handing out goodies on Halloween, just wait until the week of. This way, you won’t have tempting stashes of candy in your house to snack on all day.
Mix it up
When you do purchase your candy for the ghouls and ghosts that will come trick or treating to your door, opt for healthier and more exciting options. Instead of strictly candy, get fruit leather, bubbles, small toys, mini Play-Doh containers, tattoos, glow sticks and more. Keep in mind that most of the excitement children have on Halloween is connected to the act of collecting the candy, not actually eating all of it.
Join your kids
Instead of driving your kids around as they trick or treat, join them for the walk. Wear a pedometer to track how far you’ve walked and make it into a game to try and get more steps in. Plus, you can enjoy the experience of stopping at houses with your kids!