The Absolute Worst Foods for Your Teeth
With the holiday season underway, it can be easy to fall into the trap of eating candies and treats on a regular basis. It is well known that sweets are bad for your dental health, but other foods like potato chips, dried fruits, and citrus can also pose a risk. Read on to learn why.
Citrus is a wonderful source of vitamin C and should be consumed regularly. Unfortunately, many major sources of vitamin C, like oranges, lemons, and limes can also wreak havoc on your teeth. Here’s how: the amount of acid in citrus can erode enamel, leaving teeth exposed to greater amounts of decay. Even a simple squeeze of lemon in your glass of water can increase the acid in your mouth. The solution? Brush immediately after or rinse with mouthwash.
The combination of crunch and savory salty flavor packed into potato chips can be undeniably heavenly. Unfortunately, your taste buds are the only ones enjoying the experience. Your teeth are the ones paying the price. Potatoes are a starchy food that quickly transforms into sugar when broken down. This sugar can get lodged between the crevices of your teeth and feed the bacteria wedged in there as well. To help stave off tooth decay, be sure to floss your teeth soon after eating this crunchy treat.
Dried fruits can add a tasty and healthy punch to oatmeal, but they can also negatively impact the health of your mouth. Dried fruits like raisins, prunes, figs, and apricots are immensely sticky and can easily get stuck on and in between the teeth. Make sure you have a toothbrush ready to brush away the sticky leftovers that can cause tooth decay!
Arrange a consultation
At Broadway Family Dentistry, we understand that a bright and confident smile are key to feeling your best. If it has been a while since your last dental cleaning and check up, schedule one today! You can reach our friendly staff by calling our Minot, North Dakota office at (701) 839-1299.
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